Understanding Autoimmune Thyroid Disease



The One Thing a Thyroid Expert Eats for Breakfast Every Day

The concept of eating an "anti-inflammatory" diet is finally making its way into the mainstream. Nutritionists agree that inflammation-causing foods are some of the most common (and sneakiest) causes of bloat, unwelcome weight fluctuations, poor digestion, and stomach pain. Foods that can cause inflammation in the gut (and on the skin, for that matter) include dairy, alcohol, fried foods, and processed snacks, meats, and gluten.

Limiting these selections in favour of whole, plant-based foods is particularly essential for thyroid health, which plays a big role in controlling your energy and metabolism. According to "thyroid expert" Fern Olivia, founder of Thyroid Yoga, getting your nutrients in at breakfast is critically important (but often overlooked) and the key to a happy thyroid.

"Eating within 90 minutes of waking up kick-starts your thyroid, keeps energy levels up, and tunes up your metabolism," she wrote in a new Mind Body Green report. What you eat for breakfast is just as important as when, and Olivia's anti-inflammation breakfast is the perfect recipe for peak thyroid health.Keep scrolling to learn how to make this metabolism-boosting breakfast!

The Best Breakfast for Thyroid Health

Photo:

Taste

According to Olivia, a high-protein breakfast is optimal for keeping your thyroid in tip-top condition. "You'll want to kiss that oatmeal or toast farewell for a little bit, even if it's gluten-free and packed with superfoods," she said. "For anyone with a thyroid condition or hormone imbalance looking for healthy muscle tone and improved metabolism, I've seen the best results including both animal sources and vegetable sources of protein daily." Healthy fats and antioxidants are also essential. Olivia's go-to breakfast contains all the above.






Video: Management of thyroid with diet

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Date: 03.12.2018, 10:48 / Views: 94565