11 Superfoods Healthier Than Kale – Saturday Strategy



Eat This!

The Green Superfood You Should Be Eating

You’ve eaten it on your sushi and reluctantly tried snacking on it when it wound up in your ramen once, but seaweed has never been in your grocery basket—let alone on your shopping list.
Eat This, Not That! Editors
April 27, 2015
The Green Superfood You Should Be Eating
Eat This!
The Green Superfood You Should Be Eating
You’ve eaten it on your sushi and reluctantly tried snacking on it when it wound up in your ramen once, but seaweed has never been in your grocery basket—let alone on your shopping list.
Eat This, Not That! Editors April 27, 2015

We’re going to change that. Once you find out all the good it can do for you—and all the delicious ways you can use it—you’ll stop thinking of this sea vegetable as a sushi-only superfood. But first, what exactly do we mean by sea vegetables? The most common is nori, the blackish wrap around the rice in your sushi roll. Other types of sea vegetables include kelp—commonly found in miso soup—wakame, dulse and hijiki.

Ready to give the odd-sounding ocean plants a try? Here’s what you’ll get for your effort and some ideas for how to dive in:

They Boost Fat Burn

“Without sufficient levels of iodine, your thyroid function becomes impaired and it’s harder for your body to burn fat,” says nutritionist Dana James of Food Coach NYC, who suggests sneaking sea vegetables into your diet at least three times a week.

Seaweed also contains a compound called alginate, which has been shown to significantly cut fat absorption, says Tanya Zuckerbrot, RD, author ofMiracle Carb Diet: Make Calories and Fat Disappear–with Fiber.

They Fend Off Cancer

“Seaweed is a rich source of the B-vitamin folic acid, and studies have shown that diets high in folate-rich foods, such as seaweed, may significantly cut your risk for colon cancer,” says Zuckerbrot. “Sea vegetables also contain significant amounts of lignans, plant compounds with known cancer-protective properties.”

They Keep Cholesterol in Check

According to a Japanese study published in theBritish Journal of Nutrition, eating nori may help reduce cholesterol levels.“By replacing wraps, bagels, and bread with nori, you'll have fewer carbohydrates available to convert to cholesterol,” explains James.

How to Cook with Seaweed

With all of these benefits, there's no reason to not add sea vegetables into your diet. You can make a delicious broth by boiling down wakame seaweed (this is commonly the base for miso soup), pump up the flavor of speambled eggs with hot sauce and a sprinkle of toasted nori, wrap up a quick and easy lunch or snack using nori instead of bread and sprinkle dulse over everything from stir-fry to soup.






Video: The Top 3 Superfoods People Throw Away

The Green Superfood You Should Be Eating
The Green Superfood You Should Be Eating images

2019 year
2019 year - The Green Superfood You Should Be Eating pictures

The Green Superfood You Should Be Eating advise
The Green Superfood You Should Be Eating forecast photo

The Green Superfood You Should Be Eating images
The Green Superfood You Should Be Eating photo

The Green Superfood You Should Be Eating The Green Superfood You Should Be Eating new pictures
The Green Superfood You Should Be Eating new foto

foto The Green Superfood You Should Be Eating
pics The Green Superfood You Should Be Eating

Watch The Green Superfood You Should Be Eating video
Watch The Green Superfood You Should Be Eating video

Discussion on this topic: The Green Superfood You Should Be Eating, the-green-superfood-you-should-be-eating/
Communication on this topic: The Green Superfood You Should Be Eating, the-green-superfood-you-should-be-eating/ , the-green-superfood-you-should-be-eating/

Related News


10 Water Safety Tips for Hazards More Likely Than Shark Attacks
How to Write a Paper Faster
How to Cope with Feeling Like a Parenting Failure
This Halloween costume seem innocent at first — until you realise what it really means
French Name for Grandfather
Aries - Horóscopo Noviembre
Chrissy Teigen Gets Revenge Tattoo After John Legend Dances WithFan
How To Wear Daytime Sequins
Lose the Love Handles: The 20-Minute Workout
How to Walk a Slackline
Diabetes Now There’s an App for That
7 of the Biggest Fitness Myths, Debunked
Multiple Sclerosis: How to Talk With Your Doctor About Sex
Paris Jackson Looks Exactly Like She Did 8 Years Ago with Her New BrownHair
Justin Trudeau walks back Fidel Castro comments after getting slammed



Date: 11.12.2018, 17:32 / Views: 94391