Sweet Potato Pancakes - Healthy Breakfast Recipes | Recipes By Chef Ricardo



Sweet Potato Pancakes

Sweet Potato Pancakes

Sweet Potato Pancakes

Yields: 2 servings | Serving Size: 2 pancakes |Calories: 151 | Total Fat: 6.1 g | Saturated Fat: 1.6 g | Trans Fat: 0 g | Cholesterol: 164 mg | Sodium: 307 mg | Carbohydrates: 16.2 g | Dietary Fiber: 2.9 g | Sugars: 6.5 g | Protein: 9.1 g | SmartPoints (Freestyle): 2

Ingredients

  • 1/2 cup cooked and mashed sweet potato
  • 1/3 cup egg beaters or 2 eggs
  • 1/4 cup flour
  • 1/8 teaspoon baking soda and baking powder (I always use both)
  • 1 teaspoon honey or coconut palm sugar
  • 1/8 teaspoon ground cinnamon
  • Pinch of salt
  • optional milk (any type), to thin batter if necessary

Instructions

  1. Mix well, make sure all the sweet potato is mashed. The batter is pretty thick so I spread it out when I scoop them on the hot skillet. Cook as you would normal pancakes. They don’t “bubble” like normal pancakes, so watch that they are cook thoroughly, but not burned.





Video: Sweet Potato Pancakes Recipe | The Sweetest Journey

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Date: 29.11.2018, 23:39 / Views: 34532