Southwest Veggie Burgers | Quick & Simple Recipes | Whole Foods Market



Southwestern Bean Burgers

These pillowy vegetarian burgers are a welcome change from standard fare and are so much better for you. Tuck them in a whole wheat bun or serve as is with a dollop of salsa. Prep the carrots by using a food processor fit with a shredding blade (the blade with the smaller holes if there are two) and then switch to the main chopping blade to mash the beans.

SERVINGS:
TOTAL TIME:20 min

Ingredients

  • 1 clove(s) garlic
    peeled
  • 30 ounce(s) beans, red kidney
    rinsed and drained
  • 1 large egg(s)
  • 1/3 cup(s) carrot(s), shredded
  • 1/3 cup(s) bread crumbs, unseasoned, dry
  • 3 medium scallion(s) (green onions)
    (white and light green parts only), thinly sliced
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 6 whole hamburger buns, whole-wheat
  • 6 medium lettuce leaves

Instructions

1. In a food processor, with the motor running, add the garlic. Add beans and egg and pulse until slightly chunky. Transfer to a bowl and stir in carrots, bread crumbs, scallions, chili powder, and salt. Form into six patties.
2. Coat a large skillet with nonstick cooking spray. Cook burgers for 3 to 4 minutes per side, or until cooked through and lightly crusted. Serve on whole wheat buns with lettuce and salsa.
*For more nutrients, choose deeply colored lettuce leaves like red leaf or romaine. In general, the more colorful the vegetables and fruits, the more packed they are with antioxidants and phytochemicals.





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Date: 30.11.2018, 17:51 / Views: 71465