Southwest Veggie Burgers | Quick & Simple Recipes | Whole Foods Market

Southwestern Bean Burgers

These pillowy vegetarian burgers are a welcome change from standard fare and are so much better for you. Tuck them in a whole wheat bun or serve as is with a dollop of salsa. Prep the carrots by using a food processor fit with a shredding blade (the blade with the smaller holes if there are two) and then switch to the main chopping blade to mash the beans.



  • 1 clove(s) garlic
  • 30 ounce(s) beans, red kidney
    rinsed and drained
  • 1 large egg(s)
  • 1/3 cup(s) carrot(s), shredded
  • 1/3 cup(s) bread crumbs, unseasoned, dry
  • 3 medium scallion(s) (green onions)
    (white and light green parts only), thinly sliced
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 6 whole hamburger buns, whole-wheat
  • 6 medium lettuce leaves


1. In a food processor, with the motor running, add the garlic. Add beans and egg and pulse until slightly chunky. Transfer to a bowl and stir in carrots, bread crumbs, scallions, chili powder, and salt. Form into six patties.
2. Coat a large skillet with nonstick cooking spray. Cook burgers for 3 to 4 minutes per side, or until cooked through and lightly crusted. Serve on whole wheat buns with lettuce and salsa.
*For more nutrients, choose deeply colored lettuce leaves like red leaf or romaine. In general, the more colorful the vegetables and fruits, the more packed they are with antioxidants and phytochemicals.

Video: Healthy Black Bean Veggie BURGERS 🐝 DAY 22

Southwestern Bean Burgers
Southwestern Bean Burgers images

2019 year
2019 year - Southwestern Bean Burgers pictures

Southwestern Bean Burgers forecast
Southwestern Bean Burgers recommend photo

Southwestern Bean Burgers images
Southwestern Bean Burgers foto

Southwestern Bean Burgers Southwestern Bean Burgers new photo
Southwestern Bean Burgers new pics

foto Southwestern Bean Burgers
pics Southwestern Bean Burgers

Watch Southwestern Bean Burgers video
Watch Southwestern Bean Burgers video

Discussion on this topic: Southwestern Bean Burgers, southwestern-bean-burgers/
Discussion on this topic: Southwestern Bean Burgers, southwestern-bean-burgers/ , southwestern-bean-burgers/

Related News

Vintage Cocktail Recipes for the Holidays
Cara Delevingne Slammed for Making Light of Sexual Harassment in Tone-Deaf’ Jimmy ChooAd
4 ways to tell if you’re an accidental office bully
How to Perform Surya Namaskar
16 Tiny Changes That Add Up to Big Weight Loss
Cheap Trick: Maybelline Fit Me Foundation Gives a FlawlessFinish
50 Best Weight Loss Exercises
Meghan Markle’s university seems to have completely forgotten about her career
The Body Shop launches new business ethics report
How a Registered Dietitian Can Help Your IBD

Date: 30.11.2018, 17:51 / Views: 71465