Three Cheese Mac and Cheese with Panko Bread Crumb Topping



Crunchy Crust Mac and Cheese

Mar 2, 2019
image
Con Poulos
You probably won't have any trouble enticing your family to eat this creamy macaroni and cheese casserole. You can even keep the MUFA a secret, if you want.
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Yields: 1 serving
Total Time: 0 hours 50
Ingredients
ounces multigrain elbow macaroni
3 tbsp. panko bread crumbs
4 tbsp. olive oil
2 tbsp. all-purpose flour
1/2 tsp. paprika
1/2 tsp.
1/4 tsp. ground black pepper
fat-free milk
1/2 c. (2 ounces) shredded reduced-fat Cheddar cheese
Directions
  1. Preheat the oven to 350°F. Coat an 8" x 8" baking dish with cooking spray.
  2. Bring a medium pot of water to a boil. Add the macaroni and cook according to package directions. Drain, rinse with cold water, and drain again. Set aside.
  3. Combine the bread crumbs and 2 teaspoons of the oil and stir with a fork to evenly coat.
  4. Add the remaining 3 tablespoons + 1 teaspoon oil to a large saucepan. Set over medium-high heat. Whisk in the flour, paprika, salt, and pepper until smooth. Gradually add the milk, whisking constantly. Cook, whisking, for 5 minutes, or until thickened. Remove from the heat. Stir in the cheese until it melts. Stir in the macaroni. Pour into the baking dish. Top evenly with the crumb mixture.
  5. Bake for 15 minutes, or until bubbling and golden. Allow to rest for 10 minutes before serving.
  6. *Limit saturated fat to no more than 10 percent of total calories--about 17 grams per day for most women or 21 grams for most men--and sodium intake to no more than 2,300 milligrams.





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Date: 14.12.2018, 13:01 / Views: 92384