Do you need to switch up your curly hair products? Good Hair Q&A #28



Change-up your curls

Wide-grip bar-bell curl

Extra muscles worked: biceps, inner edges
Key form difference: Hold the bar-bell with a grip that's substantially wider than shoulder-width then do your curls.
Use it: Start your arm workout with 1-2 sets. The bar has a short distance to travel so you can use more weight, building more muscle.
Illustration: Jason Pickersgill at Acute Graphics

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Close-grip bar-bell curl

Extra muscles worked: biceps, inner edges
Key form difference: Place your hands together in the middle of the bar-bell, then do your curl.
Use it: After a set of normal curls, drop the weight by 20% then do as many reps as you can for biceps that look wider to anyone eyeing you from the bar – the one you drink at, that is.
Illustration: Jason Pickersgill at Acute Graphics

Single arm bar-bell curl


Extra muscles worked
: forearms
Key form difference: Grab the bar-bell in the middle with one hand then do your curl.
Use it: Drop the weight and slot this into the end of your workout to strengthen the tendons and ligaments in your wrist and build a grip that'll stamp your authority on every handshake.





Video: How To Loosen Tight Curls | Natural Hair Texture Change!

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Date: 29.11.2018, 23:16 / Views: 41363