Audrey Johns, author, blogger, and chef



Audrey Johns: Author and Weight Loss Blogger

Audrey Johns - Author & Weight Loss Blogger

My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you.

I have been heavy my entire life, at my largest I was 275 lbs and a size 20. I hated how I looked and how I felt. I have tried every diet out there, South Beach, Weight Watchers, Atkins, sugar free, fat free, calorie counting, you name it I’ve tried it. I read all the weight loss blogs. Sometimes I would lose a little weight, but inevitably something happened, I gave up and gained it back plus more.

In 2011 I had enough of being fat, I hated that I was always the fattest person in the room. I started reading every blog, book and website about losing weight and found some information and a cookbook that highlighted clean eating. I started cooking 3 meals a day and enjoyed the ritual of cooking and taking better care of myself, but most of all I enjoyed the food.

I started with a simple toast with almond butter and bananas for breakfast to now a bowl of chic slow cooked steel cut oatmeal with nuts and fruits soaked in almond butter. I taught myself to cook and with that healthy eating and how to lose weight.

Audrey and Huell Howser

Audrey meeting her idol Huell Howser – May 2011.

I found that when I stopped eating all processed foods, anything with chemicals, preservatives and artificial sweeteners, and increased my water intake the weight just started to fall off!

I had been struggling to lose weight eating frozen “diet” meals and diet sodas all day every day, eating under 1000 calories all along starving and gaining weight. Now I was eating real food every day and drinking lots of water. My calorie count went up to 1200-1400. I was more fit than ever, and the weight flew off and has stayed off.

Audrey Johns Before and After

“One year later I was 150 lbs lighter! I am now 120 lbs and a size 4, I look and feel amazing!”

Many people ask me about my workout regimen. As I am a firm believer that we all need to move our bodies as much as we can, I was not an avid gym visitor during my weight loss journey. I have a rare nerve disease that has limited my ability to exercise. Many people are particularly interested about this one factor.

Most people I have met knows someone who is heavy, but disabled in some way that makes it difficult or impossible to work out, or someone trying to lose weight after an injury. I encourage them to move their bodies as much as they can, if it means lifting weights while on the couch, or just working a little harder in physical therapy you can dosomethingto move more.

So many of my friends asked about my fast weight loss that I finally started my Lose Weight by Eating weight loss blog on New Years Day 2012 to answer their questions. I hope to give back to people out there like me who have been searching for therightweight loss information.

I want to tell people that:

A diet that leaves you feeling deprived is not a diet you want to be a part of because feeling deprived for the rest of your life is not a reasonable way to eat.

I started by sharing my recipes, and in following years it evolved into one of the top weight loss blogs on the Internet within 2 years!

Audrey Johns Cookbook

Making cupcakes from my cookbook with my daughter Sophia.

Now, I have created the Lose Weight by Eating Cookbook, have made numerous including the , and have helped literally thousands of people lose weight all over the world.

Media Appearances

Rachael Ray Show – January 2, 2019

Audrey again shares her tips and recipes from her new Lose Weight by Eating cookbook on the  with guest Bob Harper!

Hallmark Home & Family Channel – June 15, 2019

Audrey shares her from her new Lose Weight by Eating cookbook.

Rachael Ray Show – April 26, 2019

Audrey shares her tips and recipes from her new Lose Weight by Eating cookbook on the  with guest Bob Harper!

700 Club – April 19, 2019

Audrey’s remarkable weight loss story was recently featured on CBN’s The 700 Club. You can watch the full segment from the April 19, 2019 episode below.






Video: Audrey Johns Weight Loss Story on The Doctors CBS

Audrey Johns: Author and Weight Loss Blogger
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Date: 04.12.2018, 09:03 / Views: 31231