SHRIMP AND ASPARAGUS BASIL ALFREDO



30-Minute Lemon Basil Shrimp and Asparagus Recipe

30-Minute Lemon Basil Shrimp and Asparagus Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

30-Minute Lemon Basil Shrimp and Asparagus Recipe

Yields: 4 servings | Serving Size: 1/2 cup | Calories: 110 | Total Fat: 1g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 143mg | Sodium: 645mg | Carbohydrates: 7g | Fiber: 3g | Sugar: 2g | Protein: 18g | SmartPoints: 2

Ingredients

  • 2 tablespoons water (more as needed)
  • 2 cloves garlic, minced
  • 2 tablespoons yellow onion, finely minced
  • 1 pound fresh shrimp, medium size, peeled, deveined, tails off
  • 1/2 teaspoon grated fresh ginger
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 1 tablespoon lemon juice
  • 1 pound asparagus, ends trimmed off, cut into 1 inch pieces
  • 1 teaspoon lemon zest
  • 3 tablespoons fresh basil, roughly chopped

Instructions

  1. In a large skillet on medium heat, add the water, garlic, and onion. Cook for about 1 minute or until the garlic and onion are fragrant.
  2. Stir in the shrimp, ginger, salt, black pepper, red pepper, lemon juice, and asparagus. If the onions and garlic absorbed all of the water, add another 1 tablespoon. Stir well to combine and cover for 2 minutes. Remove the cover, stir, and recover. Repeat this process until the shrimp are pink, firm and cooked through. The asparagus should be bright green and just beginning to soften with a light crunch.
  3. Stir in the lemon zest and fresh basil.





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Date: 06.12.2018, 18:25 / Views: 83243